"Rarely, if ever, are any of us healed in isolation."
-Bell Hooks
At Signal Mountain Counseling, we believe meaningful therapy begins with a relationship where you feel safe, respected, and genuinely understood. Our goal is to provide thoughtful, compassionate care while helping you better understand yourself, work through what’s keeping you stuck, and move toward lasting change.
Common Topics
Discussed in Therapy:
Addressing Former Experiences That Interfere with
Daily Life
Establishing Healthy
Relationship Skills and Encouraging Secure Attachments
Coping with Stess, Anxiety and Depression
Teaching Emotion Regulation Skills to People of All Ages
Managing Burnout, Shame and Perfectionism
Meet Our Team
Hello!
We are so glad you're here.
If you are looking for a place to make sense of your story, work through past experiences, address symptoms that keep you feeling stuck, or establish healthy relationship patterns, I would be honored to support you along the way!
I find joy in offering a safe place for people to feel comfortable being completely themselves.
If you'd like to schedule a complimentary phone consultation, please don't hesitate to reach out!
Licensed Clinical Social Worker
Owner and Clinical Therapist
Join me in our cozy office, with a hot coffee, to process relationships, traumas, or the ups and downs of life. Maybe you have or know a young one that needs to be met on the rug, with crayons and toy animals to initiate conversations about big emotions, worry, or family dynamics. Maybe you need a safe space to be heard, or to better understand yourself. Whatever you bring to the door, I'm so glad youre here.
I would love to meet you where you are, and be a partner on the journey to where you want to be.
Taking the first step toward change is a courageous act of self-care. Schedule a complimentary phone call today and embark on your journey towards transformation and growth.
